hypnicjerk62|What Is a Hypnagogic Jerk and What Causes Sleep Starts?

hypnicjerk62|What Is a Hypnagogic Jerk and What Causes Sleep Starts?,buenas dias


Learn what causes hypnic jerks, including sleep deprivation, stress, over-caffeination and sleep apnea, and how these sleep starts differ from RLS and PLMD.

Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but can disrupt sleep.

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hypnicjerk62|What Is a Hypnagogic Jerk and What Causes Sleep Starts?

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